Stand up paddleboarding sup or stand up paddle surfing is an offshoot of surfing that. The rules of competition are intended only as a guide for the conduct of the sport. Want to gear up to challenge yourself and increase your speed. The case book details interpretations of the racing rules of sailing. The inaugural edition of iron x aka the biggest race youve never heard of, which combines traditional surf lifesaving known as ironman in australia but better described as lifeguard racing for the rest of the world with sup and crossfit to create a fivediscipline test of. A common rule of thumb is a shaka length, or about 15 cm 6 in, above the. According to the rules book specification on material selection, aisi 4 chromoly steel was the first time identified for.
Team racing endurance challenge trec 2020 trec rules. Thats a long pdf but its important that all participants in national series events, be they paddlers, organisers or volunteers familiarise themselves with the contents, knowing the rules could avoid unnecessary penalties on race day. The catalina classic marathon paddleboard race shall terminate nine 9 hours from the official start time. Outside of swimming and surfing zones, the paddle board has been deemed a vessel by the united states coast guard. These are recommended guidelines from the wpa and are categories that wpa will both sanction and rank against. Below is part i of the debate and now part ii is available as well. We are all responsible to promote good sportsmanship and fair play in the activities we engage in. Race directors need to remind all competitors of the hand signals to be used if someone is injured, danger paddle in the air, waiving or erect or in need of help. For the 2015 season the uk sup clubs rules include an updated section on drafting. As a personal training manager at an elite club in tampa and up and coming racer on the fl sup race scene, this page is to share my vast knowledge. We offer 1 on 1 race training with a top instructor who will create a detailed personalized program to. The case book complements the racing rules of sailing rrs, providing details on the application of the rrs to around 140 scenarios. The new drafting rules are set out in article 19 in the supaa rule book.
Elite sup men race styledisplacement hull board any length, elite sup women race styledisplacement hull board. Superior court civil rules cr 9 pleading special matters a capacity. Rules similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed. The 10 golden rules of a successful sup training program. The clerk maintains the courts records and will not permit any of them to be removed from the court building except as authorized by the court. I retired from professional kiteboarding to focus on sup. Learn how to stand up paddle board with isle surf and sups beginners guide.
Rules for 2020 preamble the yukon river quest has a rich heritage dating back to the centennials of the 18971899 klondike gold rush. Coast guardapproved pfdlife jacket and whistle at all times. The ebook contains over 150 pages of valuable information. Wpa sup rules and guidelines are the property of the wpa and cannot be duplicated or copied. It is revised and published every four years by world sailing. Known as the race to the midnight sun, it is run at a time of year when the northern sky does not get dark, allowing paddlers the unique experience of being on the river 24 hours a day. Rules similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed for cars equipped with the supr spec engine. Canoe and kayak rules polo, slalom, sprint, paracanoe. You can go wider, but you may end up with a board that is sluggish and less fun to paddle. Similar to world of outlaws late model racing series specifications, with the exception of a 12inch spoiler four inches higher than dirtcar standards allowed for cars equipped with the supr spec engine. The official race timer shall record the total elapsed time of all paddlers completing the race and submit the same to the race committee for evaluation, recordation and announcement purposes. The most popular sup boards for general use are 1011 feet in length and between 32 and 34 inches wide.
The racing rules of sailing rrs governs the sport of sailboat and sailboard racing. The latinos of asia presents an innovative analysis of filipinos as an inbetween people straddling the stigmatized immigrant groups from latin america and model minority newcomer populations from asia. It is not necessary to aver the capacity of a party to sue or be sued or the authority of a party to sue or be sued in a representative capacity or the legal existence of an organized association of persons that is made a party. Icf antidoping rules based upon the 2015 wada code 2019 version to see former versions of rules, marked up versions and tables showing where to find former rules in the new format, see the rules archive page. Printable fullcolor illustrated lessons help students get a physical sense of a concept and see the meaning. These discussions may take place before the formal notification requirement in sup 11. Race distanceboard size guidelines for long courses. Rules and regulations sunday x3 paddle race series. In many races around the country different classes and genders race on the same course, so its worth noting that many of the rules prevent you taking a drafting advantage from someone who. After my previous posts, its hard to know where to go from here. Us coast guard rules for stand up paddle boarding green. Supaa is not sanctioning events in 2014 but encourages race organizers to adopt the rules as a tool to help organize a successful stand up paddle board event. Adult standup paddlers are required to have a uscgapproved life jacket also known as personal floatation device pfd, type iii for each person, a sound signaling.
Stand up paddle events sup event calendar totalsup. The very popular m16 inflatable belt pfd made by onyx is an ideal candidate for paddle boarders. The irrationality of restricting sup race board designs by steve west. Places 1st3rd podium awards will be given in the following categories provided there are at least 3 participants in that category. Discussions of race are inevitably fraught with tension, both in opinion and positioning. Supaa rulebook stand up paddle athletes association. A combination race is a race run between multiple series that operate under compatible rules packages. Sup is all about fun, and we have a few recommendations to keep it that way.
The supsa sup surfing rulebook provides the administrative rules to guide. Follow these rules to set yourself up for success at your next sup race. Stand up paddle board racing has grown exponentially in a relatively short time. Setting up a solid sup training program is key to reaching your full athletic potential and goals. Green water sports grew from this love of all things sup.
Schram, bl, hing, wa, climstein, m, and furness, jw. The 2014 supaa rulebook was written with the input of stand up paddle athletes, event organizers and industry personnel to help race. Course may be triangle, square, m or out and back around buoys. This book convincingly demonstrates that race is not a fixed characteristic of individuals and groups. All future book bets are action regardless of team relocation. Jan 30, 2015 for the 2015 season the uk sup clubs rules include an updated section on drafting. Whitewater sup instructor certification workshop idwice. The unwritten rules of racing help to keep order in the pack and on the race course. Supr series rules click the link below to download the 2016 rule book. Why the supervisor is so important 04 your duties as a supervisor 04 duties of the employer and the worker 06. The supsa sup racing rulebook provides the administrative rules to guide event organisers and administrators in running an officially supsa sanctioned stand. Elite will generally race between 5000 and 7000 meters with select races longer distances up to 14,000 meters including collingwood distance race and the series finale. The purpose of this study wasto conduct a performance analysis of a national level sup marathon race.
A firm should discuss with the appropriate regulator. For the rec race 1 lap is 3 miles, for the elite race it will be 2 laps for 6 miles. Each participant in competition has the responsibility to assess the safety aspects of facilities and conditions and must assume the risk of competition. Sup, the newly classified vessels must comply with federal navigation rules and carriage requirements when operated beyond the limits of a swimming, surfing or bathing area. Supaa rulebook dedicated to sup racing and training. The rrs for 202124, which take effect on 1 january 2021, will be posted here soon after 30 june 2020. A performance analysis of a stand up paddle board marathon. A summary of the notification requirements in this section is given in sup 11 annex 1. Use the editorial and social media fire power of totalsup to spread your message. According to wikipedias entry on stand up paddle surfing, the first stand up paddle race took place on august 8, 2007 on the north shore of lake tahoe in tahoe city, ca, with 34 competitors. How to choose a sup personal flotation device pfd sup pfd laws. It has been published by world sailing for over 40 years and is available to download online.
How to stand up paddle board beginners guide isle surf and sup. And when considering white racial identity, a split between progressive movements and a neoconservative backlash is all too frequently assumed. Read the 10 golden rules of sup training and the detailed article that follows to help set up an effective sup training program. Access handson standards math digital lesson content with this single user ebook. Supr series rules southern united professional racing. The official special olympics florida rules for stand up paddle shall govern all.
I have been an avid stand up paddle boarder since 2009. As the author of a new book on race called plain talk, i decided to read as many books that i could before writing vol. During nascars combination races currently the arca menards series east and west, and formerly the winston cup series winston west series and busch series busch north series, there is one race, but points are scored for both series. With the growth of anything, rules are sure to follow and in 2008 some changes were made by u. Drastically improve your sup race results with drafting. Definition of participant skill level by race page 6 5. However, a paddlers decision to do this unfavorably affects their reputation among other members of a drafting pack. Changes that all paddle boarders should be aware of. For a comprehensive look into sup training and racing you can purchase the ebook, sup training the smart way.
Bark competitor toronto ontario canada, bark dominator toronto ontario canada, stand up paddle boards, 404 sup toronto, candice appleby bark sup race board, quickblade paddles, boardworks sup canada, morelli melvin race. Stand up paddle boarding sup is a rapidly growing sport and recreational activity in whichlittle scientific research exists. Paddlers are to avoid situations where a canoe is deliberately rammed, where there is. Definitions of sup board attachments and paddle page 4 3. Feb 05, 2015 the modified race rules for uk sup can be found on their website here paddlersrules2015.
Yrq rules 2020 yukon river quest race to the midnight sun. A performance analysis of a standup paddle board marathon race. The general rule is that the paddle used with your paddle board should. The modified race rules for uk sup can be found on their website here paddlersrules2015. The inaugural edition of iron x aka the biggest race youve never heard of, which combines traditional surf lifesaving known as ironman in australia but better described as lifeguard racing for the rest of the world with sup and crossfit to create a fivediscipline test of skill, strength and endurance. Also, keep in mind surfboard and paddle board charges of your airline before you book. Some may not be interested in the million man march or the dynamics of the lack of feminist influence on the. If stability is a high priority for you, youll want to look for a board that is 3334 inches wide. Nationalists, antiracists, and the shared meanings of race. Too frequently, debates are framed as clear points of oppositionus versus them. The race direction has the power to disqualify any participant violating the rules or impose a penalty.